There is so much information about how to be successful in life: self-help books, videos, the internet. It can be overwhelming. 

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Would you like to know how your brain filters the information that it receives? How about using visualization to reprogram your brain to recognize opportunity? Wouldn’t it be wonderful if your brain could spot evidence that things are working out and make you feel more positive about the future?

Mel Robbins uses science to explain in simple language how our brains work and how we can use this information to improve our lives. It only takes ten minutes to watch, with subtitles, and then 30 seconds a day to practise.

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